The magic diet is one of the most effective.With its help, you can lose up to 10-12 kg, and the result promises sustainability.Here is the egg diet for 4 weeks.This is an expanded and very popular version of Mag's original diet for 2 weeks, drawn up for the Prime Minister of England Margaret Thatcher.Diets have nothing to do with the bouillon cubes of the same name.
His diet is low-calorie.The menu should be strictly followedOtherwise, there will be no expected effect.It consists of products in a special way, on which the body spends more energy for digestion, and as a result of switching the metabolism, it starts burning excess fat.The diet is well tolerated and the food is easy to prepare.
Earlier, it was believed that eating several eggs a day was not useful and even harmful, because it leads to an increase in the level of cholesterol in the blood.It has now been proven that there will be no harm if you do not consume a lot of carbohydrates and fats with eggs.The most benefit will be on eggs and chickens from the village.
The rules of a magician's diet
- Eggs are hard boiled.
- Remove the skin and fat from the chicken before cooking.
- Meat, chicken and fish are best eaten boiled or stewed;Frying is allowed, but without oil, on a frying pan with a sticky coating.Meat and minced meat are not fatty.
- Vegetables are cooked in water, steamed or stewed.You can add spices, onion, garlic;A small amount of salt.Broths and spices with flavor enhancers are prohibited.
- The vegetable salad on the menu is a salad made from fresh vegetables without the addition of oil or mayonnaise.You can use salad dressings without oil (with yogurt, lemon or lime juice, wine or apple cider vinegar, diluted in water).
- Drink at least two liters of fluid a day.Tea and coffee - at any time, but without sugar and milk.You can use sugar substitute.Stevia is a natural plant sweetener in tablets or extract, 10-15 times sweeter than sugar.
- If the quantity of the product is not specified in the menu, then it can be eaten without restriction.
- It is better to start the diet on Monday so that there is no confusion in the menu.If on another day of the week, then at least on Monday's menu.
- If you really want to eat, you can prepare a meal - raw and/or cooked non-starchy vegetables: cucumber, cabbage, sweet pepper, lettuce, Chinese cabbage, green beans, celery.
Prohibited:Sugar, butter and all fats, mayonnaise, potatoes, white bread, lamb, fruits with a high glycemic index (ripe bananas, watermelon, cantaloupe, grapes, persimmons, pears, dried figs, mango, papaya), dried fruit.
Maggie's egg diet menu for 4 weeks
During the first two weeks of the Maggi diet, breakfast is always the same:One or two boiled eggs, 1/2 or 1 grapefruit (orange), black coffee or tea without sugar.
Week 1
Monday
Lunch:Any number of fruits of the same species (apples, pears, oranges, etc.).
Dinner:Meat or minced meat.
Tuesday
Lunch:Chicken.
Dinner: Two eggs, vegetable salad, slice of bread (toast or crusty), one grapefruit or orange.
Wednesday
Lunch:Low-fat cheese, as much as you want, tomatoes, a slice of bread or crackers.
Dinner:Diet meat (minced meat).
Thursday
Lunch:One type of fruit in any quantity.
Dinner: Meat, vegetable salad.
Friday
Lunch:Two eggs, boiled vegetables.
Dinner:Boiled, fried or stewed fish, vegetable salad, grapefruit or orange.
Saturday
Lunch:Any quantity of one type of fruit.
Dinner: meat with vegetables.
Easter
Lunch:Chicken, boiled or stewed vegetables, fresh tomatoes, one grapefruit or orange.
Dinner:The same type of vegetables - boiled, steamed or stewed.
Week 2
Monday
Lunch:Meat with vegetable salad.
Dinner:Two eggs, one type of fresh vegetable, perhaps in the form of lettuce, grapefruit or orange.
Tuesday
Lunch:Meat and vegetable salad.
Dinner:Two eggs, grapefruit or orange.
Wednesday
Lunch:Meat, cucumber.
Dinner:Two eggs, grapefruit (orange).
Thursday
Lunch:Two eggs, low-fat white cheese, boiled or stewed vegetables.
Dinner:two eggs.
Friday
Lunch:fish.
Dinner:two eggs.
Saturday
Lunch:Meat, fresh tomatoes, grapefruit (orange).
Dinner:Any amount of fresh fruit or fruit salad.
Easter
Lunch:Chicken, fresh tomatoes, cooked vegetables, grapefruit or oranges.
Dinner:Like lunch.
Week 3
Breakfast for the first two weeks is now cancelled.The products specified in the menu can be consumed throughout the day, at any time and in any quantity.You can't add anything.
Monday
Fruits other than bananas, grapes, dates, persimmons, pears, watermelons, melons, figs, mangoes, and papayas.
Tuesday
Any cooked vegetables, except potatoes, any vegetable salads.
Wednesday
Fresh fruits, except those prohibited on Monday, boiled vegetables, vegetable salads.
Thursday
Boiled or stewed fish, one type of cooked vegetable, raw cabbage, lettuce.
Friday
Meat or chicken, boiled vegetables.
Saturday and Sunday
On Saturday there is a choice of one kind of fruit, except what is forbidden on Monday;On Sunday - another kind of fruit.
Week 4
As in the third week, there is no egg breakfast.The menu contains the daily amount of products, which are independently distributed over several meals.
Monday
- A quarter of a cooked chicken, or the same amount of cooked meat, or a can of canned tuna without oil (if it is canned in oil, the pieces have been washed);
- one slice of bread/toast/bread;
- three tomatoes;
- four cucumbers;
- One grapefruit or orange.
Tuesday
- boiled meat - no more than 200 g;
- one slice of bread/toast/bread;
- three tomatoes;
- four cucumbers;
- Choice of one fruit: apple, pear, grapefruit or orange.
Wednesday
- one tablespoon of cottage cheese or white low-fat cheese;
- some boiled vegetables (small plate);
- one slice of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- One grapefruit or orange.
Thursday
- half cooked chicken;
- one slice of bread/toast/bread;
- three tomatoes;
- one cucumber;
- one grapefruit or orange;
- Any allowed fruit.
Friday
- two eggs;
- three tomatoes;
- one portion of vegetable salad;
- Grapefruit (orange).
Saturday
- boiled chicken breast, two pieces;
- cottage cheese or feta cheese, no more than 150 g;
- a glass of curd milk;
- one slice of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- One grapefruit (orange).
Easter
- canned tuna without oil;
- a tablespoon of cottage cheese;
- A small plate of boiled vegetables;
- one slice of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- One grapefruit or orange.
For enrichment with vitamins and microelementsAdd herbsAdd toast and cheese to salads, meat, fish, and vegetable dishes.
And yet the diet is bad.Good pContains vitamin-mineral complexes and omega-3 fatty acids.Vitamins, trace elements and omega-3 are important for weight loss.They reduce inflammation, which is always present in excess weight, and help remove fat breakdown products.Only high-quality natural, easily digestible ingredients provide real results.These are medicines produced according to the international GMP standard.
Repeat the diet
If it is necessary to repeat the diet immediately after completion, then the first and fourth weeks are repeated.But usually it is not necessary.
Changing the menu, skipping meals and accidents can cancel all results.
Get off the magic diet
Leaving the mag diet, like other diets, is necessary gradually.You should eat moderately for at least a week.Do not eat fried or very fatty foods.Limit as much as possible sugar and products containing it, white flour products, potatoes, processed foods, margarine and products containing it, mayonnaise, fast food, alcohol.These are the foods whose excess disrupts the metabolism and ultimately leads to obesity and disease.
Eat natural foods, not processed foods and sausages.Include whole grains, legumes, fresh and cooked vegetables, greens, healthy fats (oily fish, cold-pressed olive and flax oil, nuts and seeds, avocado and coconut) - foods that form the basis of a healthy diet.
If your diet is based on healthy foods, then you can allow yourself a lot from time to time (but within reason!).move more.Even a simple walk will have a positive effect.
The egg diet is contraindicatedUnder 18 years of age, menopause, obesity (body mass index over 30), liver and kidney diseases, pregnancy and breastfeeding, diabetes, egg allergy.You may want to consult your doctor to be sure.
If you feel worse during the diet: increased weakness, dizziness, abdominal pain, etc., you should stop the diet!
As for diet disorders and disorders
Sometimes I have a strong craving for sweets.thisBecause the diet contains many prohibitions and the amount of food is limited.The main reason for the craving for sweets and sugar addiction is an unbalanced diet for a long time, which leads to hormonal imbalance and subsequent metabolic disorders.The more weight you have, the more your metabolism slows down and your cravings for sweets can be out of control.This condition is no longer removed by diet, but by restorative nutrition.Sweets include not only traditional sweets, but also dried fruits and ripe bananas, because they have a high glycemic index and the effect is almost the same as that of sugar.Sweets are dangerous because they cause a drop in blood sugar levels: a rapid rise and fall.Such fluctuations cause a feeling of hunger and a crash is possible.Violation of carbohydrates and fats is dangerous.If you "sin", do not be hungry the next day, follow the menu, add raw vegetables.If you feel that you are not back on track, or you are very hungry, it is best to leave the diet.
It happens that a person eats meat when it is not on the menu.Lean meat is a diet product, but the rules are still being broken.After the "meat" is destroyed, there is no need to start the diet again.The magician's diet requires strict adherence, since the menu is specially selected to enhance the effect of burning fat.Follow the rules!